DIET & NUTRITION FOODS
Protein-Rich Foods
Protein is essential for muscle growth, tissue repair, and overall body strength. Foods like eggs, lean meat, legumes, dairy, and nuts help keep you full and energized.
Vitamin-Rich Foods
Vitamins support immunity, skin health, vision, and energy levels. Fresh fruits and vegetables like oranges, carrots, spinach, and berries are excellent natural sources.
Fiber-Rich Foods
Fiber improves digestion and supports gut health. Whole grains, oats, beans, fruits, and vegetables help maintain a healthy digestive system and control weight.
Healthy Fats
Not all fats are bad. Healthy fats from avocados, olive oil, seeds, and nuts support brain health and hormone balance.
Low-Calorie Foods
Low-calorie foods help with weight management while keeping you full. Leafy greens, cucumbers, soups, and fruits are great choices.
Balanced Diet Meals
A balanced diet includes the right mix of carbohydrates, proteins, fats, vitamins, and minerals to support daily energy and long-term health.
Superfoods
Superfoods like chia seeds, blueberries, turmeric, and green tea are rich in antioxidants and nutrients that support overall wellness.
Hydration & Detox Foods
Water-rich foods and detox ingredients like lemon, cucumber, mint, and coconut water help cleanse the body and maintain hydration.