Terms & Conditions

1. Acceptance of Terms

By accessing and using this diet and nutrition website, you agree to comply with and be bound by these Terms & Conditions. If you do not agree, please do not use the website.

2. Informational Purpose Only

All content provided on this website, including diet plans, food lists, nutrition tips, and articles, is for general informational and educational purposes only. It is not intended as medical advice.

3. No Medical Advice

The information on this website does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider or nutritionist before starting any diet or making significant dietary changes.

4. Personal Responsibility

You acknowledge that any dietary choices you make based on the information provided are done at your own risk. The website is not responsible for any health issues, allergies, or adverse reactions.

5. User Content & Reviews

Any reviews, comments, or testimonials submitted by users reflect personal experiences and opinions. Results may vary from person to person, and no specific outcomes are guaranteed.

6. Intellectual Property

All content on this website, including text, images, graphics, logos, and design, is the property of the website owner unless otherwise stated. Unauthorized copying or reuse is prohibited.

7. External Links

This website may contain links to third-party websites for additional information. We are not responsible for the content, accuracy, or practices of these external sites.

8. Changes to Content

We reserve the right to modify, update, or remove content, diet plans, or features on the website at any time without prior notice.

9. Limitation of Liability

The website and its owners will not be liable for any direct, indirect, or incidental damages arising from the use or inability to use the website or its content.

10. Privacy

Your use of this website is also governed by our Privacy Policy. Any personal information submitted through forms will be handled responsibly and securely.

11. Termination of Use

We reserve the right to restrict or terminate access to the website for any user who violates these Terms & Conditions.